40h RESTORATIVE YOGA TEACHER TRAINING | Vancouver Events

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We all know that movement is medicine, and Restorative Yoga is particularly effective at calming the nervous system, creating a deep sense of peace and nudging the nervous system towards parasympathetic tone. This is known as the “rest and digest” system (PNS) , versus the “fight or flight” aspect of the sympathetic nervous system.

Description

RESTORATIVE YOGA FOR YOUR HEALTH

In this Restorative Yoga Training (40h), you will learn:

History + lineage

The purpose of Restorative Yoga

Fascial theory + anatomy

All about the nervous system!

Myofascial self-release

Sequencing + blending with Yoga Nidra

Therapeutic alignment + adjustments

Jan 29 - 31, Feb 5 - 7, 2021 (In-Studio or Online)

Fri 6-9, Sat-Sun 8a-5p

40h Certification

When?

Event Begins
Friday, January 29, 2021 (5:00pm) Event Ends
Sunday, February 07, 2021 (6:00pm)

Where?

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Street Address	45 West Hastings Vancouver, BC, Canada, V6B 1G4
Contacts	+1 604-428-9642
Website	https://phoenixcommunityyoga.org/
Browse City ID	A-0000001061

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