Perfect to break up a busy day! This class includes safe and gentle yoga movements on the floor and standing to build strength, balance and mobility. Increase breath awareness to guide your movements and to calm the nervous system. Yoga Nidra – a form of guided meditation tapping into the subconscious mind – allows you to relax deeply and leave rejuvenated for the remainder of your evening.

What to bring: Yoga mat; a blanket; if you have them one or two blocks, a towel that can be rolled tightly; a belt (can be a Yoga strap or a belt from a bathrobe), a blanket or dressed in layers to keep warm during Yoga Nidra