Description
RESTORATIVE YOGA FOR YOUR HEALTH
We all know that movement is medicine, and Restorative Yoga is particularly effective at calming the nervous system, creating a deep sense of peace and nudging the nervous system towards parasympathetic tone.
This is known as the “rest and digest” system (PNS) , versus the “fight or flight” aspect of the sympathetic nervous system.
In this Restorative Yoga Training (40h), you will learn:
History + lineage
The purpose of Restorative Yoga
Fascial theory + anatomy
All about the nervous system!
Myofascial self-release
Sequencing + blending with Yoga Nidra
Therapeutic alignment + adjustments
Jan 29 - 31, Feb 5 - 7, 2021 (In-Studio or Online)
Fri 6-9, Sat-Sun 8a-5p
40h Certification
When?
Ticket Prices (Canadian Dollars)
$300.00
- $300.00
Where?
Click a button below to load contact information for this posting.| Street Address | 45 W. Hastings St. Vancouver, BC, Canada, V6C 2W2 |
| Contacts | 604.428.9642 |
| Website | https://www.karmateachers.org |
| Browse City ID | A-0000000971 |
