Our words to lift by: build skill, with it comes strength. Whether you’re new to weight lifting or looking to refine your skills, Skills School will teach you the fundamental movements for safe and effective lifting. Have you recently invested in equipment for your home gym but don't quite know how to use it? These transferable skills can be integrated into your home training, running, biking, swimming, hiking, climbing or walking your pup, for increased performance and longevity doing what you love!

Learning objectives include:
- Learn the basics required to safely hinge, squat, press and pull
- Ability to perform movements safely with instruction
- Familiarize with terminology and common cuing
- Identify points of performance in each individuals personal practice

Date & Time:
January 30 & 31st from 12:00-1:30pm

Cost:
Non-Members: $65
Members: Included with monthly autopay, annual passes

COVID Specifics:
This intensive will be limited to 7 attendees and will operate within the current low intensity guidelines provided by the Province of BC.

Fine Print:
Late cancel fees apply for Members who register.
Skill School is a prerequisite to attend our Kettlebell and Skills & Drills classes.