We all need a little magic and nourishment right now. Often we finish up a project,a pose, a relationship and move directly onto the next "thing".

When we do this, we lose out on the gift of reflection. It's important to honour what and where we have been. Then we can move forward with intention .
In this workshop, we will spend some time nourishing ourselves and in reflection of the past year. Through restorative yoga, music, journaling, support from our plant friends and yoga nidra we will take time.
Time to reflect on this past year.

We will then turn out gaze forward to the coming year. Setting an intention and listening to our inner voice about what is important. What matters to you. So that when things get busy, you have an anchor to remind you what is important to you.

Join Jonni-Lyn Friel for this afternoon of nourishment and care. A blend of restorative yoga and herbal magic will support you as you move into this New Year with grace and ease.

Saturday January 15

1:30 pm-4:30 pmInvestment $50