Take your health directly into your own hands empowering yourself with knowledge and skills to strengthen your body's own immune system.

Join Carley to learn to move your Lymphatic System and build your immunity through movement, yoga, massage and reflexology. The Lymphatic System moves and filters viruses, toxins, excess fluids and cellular waste from the body.Our bodies get into holding patterns which can create fascial adhesions that block the flow of Lymph and create stagnation. In this workshop you will learn how to release fascial adhesions in key Lymphatic drainage zones, specific movements and breathwork to create flow, gentle massage and reflexology techniques to create your own routine. This all levels workshop is about self care and will leave you feeling nourished and relaxed.You will get an at home routine and instruction sheet to help you confidently create your own at home practice taking your immunity into your own hands.

Nov 21 1-2/30PM $30