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Yoga Therapy for Pain Care | Victoria

Posted: February 08, 2021 at 07:23 pm
Yoga Therapy offers tools that allow recovery through awareness, discernment and self-regulation. You will learn safe movements, breath, relaxation techniques and mindfulness tools that help you to find more ease.

Description

Yoga Therapy offers tools that allow recovery through awareness, discernment and self-regulation. You will learn safe movements, breath, relaxation techniques and mindfulness tools that help you to find more ease.


In this series you will:
• Cultivate awareness of all body dimensions
• Relate to yourself with self-compassion
• Identify with your whole self -beyond persistent pain
• Learn tools for self-reflection
• Feel empowered through a renewed sense of wholeness


This class is for people with persistent or chronic pain including injury, arthritis, fibromyalgia and others. The gentle and mindful pace of this class also benefits those dealing with chronic inflammation and stress.
No previous Yoga experience required. Choose to practice on the floor or on a chair.


What to bring: Chairs will be provided and will be sanitized before and after each use. Yoga mat; a blanket or warm layer (not too soft or big); a block or towel that can be rolled tightly; a belt (can be a Yoga strap or a belt from a bathrobe). 

When?

Ticket Prices (Canadian Dollars)

$102.00 - $102.00

Where?

Click a button below to load contact information for this posting.

Street Address 780 Vernon Avenue Victoria, BC, Canada, V8X 2W6
Contacts +1 250-857-0011
Website https://anc.ca.apm.activecommunities.com
Browse City ID A-0000001109

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